Why you wake up sore, stiff and unrested
Pain, Inflammation, and Sleep
Published in
1 min readMay 26, 2018
We all want to wake up feeling rested and refreshed, mind and body ready to dive into the day. Unfortunately, for many people, that’s not how mornings begin. I see patients every day who are frustrated by waking with pain, stiffness, and fatigue. “Why do I feel so physically uncomfortable when I get out of bed?” is the question I hear again and again.
The truth is, there could be a number of sources of soreness, stiffness, and discomfort first thing in the morning. It may involve the sleep equipment you’re using — your bed and pillow. It also may be related to inflammation, coming from one source or another.
