10 Ways to Sleep Better (Based on Actual Science)

Robert Roy Britt
Jan 8, 2019 · 7 min read
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Photo: Pixabay/Alexas_Fotos
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1. Get Out & Work Out

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Alcohol may put you to sleep, but don’t expect good sleep. Photo: Pixabay/Engin_Akyurt

2. Drink Less

3. Avoid Caffeine

4. Check Those Drugs

5. Go Dark

6. Watch Those Naps

7. Chill Out

8. Be On Time

9. Eat Early

10. Eat Well

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Robert Roy Britt

Written by

Explainer of things, science & health journalist, author, former editor-in-chief of LiveScience & Space dot com, seeker of a more just and equitable world.

LUMINATE

LUMINATE

Interesting and useful science news and information about the human body and mind, the amazing world around us, and our place in it.

Robert Roy Britt

Written by

Explainer of things, science & health journalist, author, former editor-in-chief of LiveScience & Space dot com, seeker of a more just and equitable world.

LUMINATE

LUMINATE

Interesting and useful science news and information about the human body and mind, the amazing world around us, and our place in it.