Keeping your spirits up while self isolating
Thousands of Canadians are self-isolating to ensure they don’t spread the COVID-19 virus. But self-isolation can increase feelings of loneliness. We look at some things you can do to keep your spirits up.
By Paul Russell
The situation around COVID-19 is rapidly evolving. Content in this article is as of the date posted and may be subject to change.
Self-isolation. Few of us had considered it before the COVID-19 pandemic. And now, many of us are doing it, whether voluntary or not.
We’ve put together a list of things you can do to keep your spirits up and to reduce loneliness while self-isolating.
Stay social virtually
It might be helpful to phone or video chat with people or groups you’d normally see in person.
“Even if you’re at home, reach out to people,” says Dr. Jayne Hanna, a Toronto-based registered psychologist. “Call your friends. Send emails. Try to reach out to people while still respecting social distancing.”
You may also want to consider starting a virtual group activity with friends. This could be something you are all interested in and can do together, such as:
- Watching the same show
- Starting a virtual book club
- Starting a 30 day yoga challenge
Group communication may be a great way to build a support network for you and others.
Stay active
We know that physical movement is good for your body. Any activity may be helpful if you’re staying in a lot. Consider:
- Cleaning your home
- Going up and down stairs a few times a day
- Sitting less (even just getting up to change position can help)
If you’re feeling energetic, why not crank up the music and dance? If you’re seeking more structured exercise, look for online yoga or other exercise classes.
Accomplish a few tasks you dread
You may find it helpful to accomplish some of the tasks on your To Do list during self-isolation. This might include:
- Decluttering your home by doing some early spring cleaning
- Clearing out your digital files and updating passwords
- Preparing your income tax return
- Doing the administrative tasks that you’ve been delaying. Maybe it’s cancelling that credit card or switching phone providers.
Things like this may turn a “do nothing” day into a day that feels like a positive accomplishment. Even simple tasks can feel great to get done.
Eat well
Healthy eating can directly impact your mental and physical health in a positive way.
If you have more free time than usual, this might be a great chance to experiment with different dishes. If possible, avoid the fast food trap. A regular diet of order-in meals may negatively impact your mood.
Looking to connect with a professional?
Many mental health professionals can arrange to counsel patients by phone or video call. Check out our Stress and Anxiety Explorer to find out ways you can connect with a counsellor remotely.
Originally published on Lumino Health
