On Mental Toughness, Sexy V-Tapers, and Musical Productivity
September 1st edition of the Manximize-1–2–3 newsletter
Manximize-1–2–3 shares fortnightly insights on fitness, productivity, and masculine excellence. Plus, free access to my best articles, book picks, and more.
I first sent this to my 5800+ subscribers a week ago. To get these editions fresh in your inbox, subscribe here.
At A Glance
- 2 Exciting Surprises For You: Projects I’ve been working on for the past 3 months.
- Proven Productivity: Trance-like deep work with musical Pomodoro.
- Fit Formulas: The V-Taper trifecta and the best fat-loss “supplement”
- Matters of Excellence: On society’s lies, holistic self-improvement, and mental toughness
- Article of The Fortnight: Why Every Adult Should Read Children’s Books
- Bonus: 3 hand-picked free newsletters I believe you’ll find valuable.
2 Exciting Surprises For You…
Nothing’s more exciting than unveiling a finished project — except unveiling 2 finished projects.
- God-Mode Mornings: This is so value-packed that it pains me to give it away for free (I could easily charge $49 for this) — but this morning system has changed my life beyond belief. And I hope to gift you the same transformation.
Click Here To Grab Your Free Copy of God-Mode Mornings
- The 2-Minute Bullet Paperback Journal: After 2+ months of countless iterations of printing test copies, getting feedback, and optimizing, I present the ultimate 2-minute companion for peak daily productivity, clarity, and gratitude.
Click Here To Learn More About The 2-Minute Bullet Journal.
Now, onto the newsletter.
Proven Productivity
1 proven productivity habit/behavior and clear implementation steps.
Pomodoro’s a cliche for a reason — it works. Period.
But instead of using a boring timer, mix a playlist of songs that add up to 25 minutes. When the music stops, take a 5-minute break.
The benefit? You can get into a trance-like focus — while reaping the benefits of traditional Pomodoro.
This also won’t “jolt” you out of your focus like regular Pomodoro would.
P.S. A productivity-expert friend of mine has compiled 10s of such science-based techniques into his “Peak Productivity” eBook. Learn more about it here.
Fit Formulas
2 no-B.S. fitness & health tips from my 6+ years of experience & research.
Formula #1
Building an aesthetic V-taper physique isn’t rocket science. It burns down to a simple trifecta:
- Get to 12–15% bodyfat. 500–750 calorie deficit + Over 150g protein + 8 hours of sleep + heavy lifting. That’s the oversimplified version. Here’s a free deep-dive article. Want an all-around fat-loss solution? Here you go.
- Hammer your lats and side delts. (Weighted) Pullups for the former + regular (or Egyptian) lateral raises for the latter. That’s it.
- Be patient. Rome wasn’t built in a day. Nor will your aesthetic V-Taper. Give it 1–2 years minimum. See how my physique unfolded.
Formula #2
The best fat-loss supplement?
Not fat-burner pills. Not Garcinia Cambogia. Not black coffee, even.
It’s Sleep — one study found 5.5 hours of sleep to lead to 55% lesser fat loss than 8.5!
My free [updated] sleep checklist covers sleep in detail — here are its top 3 tips:
- No devices 1–2 hours before bed. Blue light destroys the sleep hormone. If you use devices, ensure they’re on grey scale or night mode.
- No caffeine after 1 PM. Caffeine stays at peak potency for 8–10 hours post-consumption.
- Stick to the same sleep-wake timings. Even if you sleep late, wake up at the same time — this reprograms your circadian rhythm.
Matters of Excellence
3 of my best insights on achieving authentic excellence in the modern world.
#1 — Holistic Self-Improvement Is The Way
Optimize Mind + Body + Soul to achieve uncommon levels of internal and external success.
#2 — A Poisonous Lie Society Makes Us Believe
Buying or consuming won’t make you happy — giving, building, and producing will.
#3 — My Ultra-Simple Mental Toughness Stack
You don’t need a gazillion habits or hacks — simple is powerful.
Article of The Fortnight
The friend link below gives you free access to the otherwise paywalled article.
3 Hand-Picked Free Newsletters You’ll Find Valuable
- Smartr Daily: Thought-provoking insights and ideas from the web’s best articles delivered steaming hot to you daily. Subscribe for free here.
- The Morning Brew: The best newsletter on Earth for business news. Period. There’s a reason 4M+ read the morning brew. Subscribe for free here.
- The Average Joe: Investing consistently is the only guaranteed time-tested way to get wealthy — and this newsletter simplifies the same. Subscribe for free here.
Enough of The One-Way Monologue from My End…
Did you find this edition valuable? What more/different would you like to see in the next? Any challenges you’re facing now — that I can help with?
Let me know — leave a reply, DM me on Twitter, or hit me up on LinkedIn.
Cya in the next M123 edition after 2 weeks — till then, take care and live maximal!
Godspeed and cheers,
Neeramitra Reddy
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