NEWSLETTER
The #1 Fat Loss “Supplement” (It Isn’t What You Think)
15th Jan edition of Manximize’s Shredded Sunday
The Shredded Sunday newsletter shares one brutally honest fitness tip every Sunday.
I first sent this edition to Shredded Sunday’s subscribers a week ago. To receive these tips fresh in your inbox, subscribe here!
Pick 100 different fat-loss pills — and they’ll all have 1 common ingredient.
Caffeine.
In fact, 90% of any fat burner’s efficacy comes from caffeine alone.
The fancy “Garcinia Cambogia”, “Coleus Forskohlii” and other skunk-poo extracts don’t do jack — they’re mostly marketing gimmicks.
So stop burning your wallet over fat-loss pills.
Stick to good ol’ black coffee instead — costs 20x lesser for almost the same potency.
Caffeine Still Isn’t the Best Fat-Loss “Supplement”
It’s sleep.
Caffeine slightly elevates your metabolism. That’s it.
But sleep deprivation?
It will single-handedly destroy your fat-loss efforts — and can even cause adverse fat gain.
Sleeping at least 8 hours every night is the best fat-loss “supplement”.
While my free sleep guide covers everything, here are 10 quick tips to sleep well:
- Make sure your bedroom is dark, quiet, and cool.
- Avoid caffeine, alcohol, and nicotine before bed.
- Stick to a regular sleep schedule.
- Avoid naps longer than 20 minutes during the day.
- Ditch electronic screens 45 minutes before bed.
- Take a hot bath or shower.
- Consider supplementing with Melatonin or Ashwagandha
- Make sleep a priority.
Caffeine before the gym + Solid sleep at night = Way better fat loss.
P.S: If you want to simplify and speed up your fat-loss, grab the ultimate fat-loss checklist.
Good luck on your fat loss journey!
