How to Reset an iPhone Without Losing Your Data: Essential Tips

Jeffrey Cochin
Macgasm
Published in
8 min readAug 21, 2024

Need to reset your iPhone but concerned about data loss? It’s a common issue for many iPhone users who need to perform resets but want to retain their data. Fortunately, there are reliable methods to reset your iPhone without deleting anything. This article provides a clear guide on various techniques to reset your iPhone while preserving all information securely.

What is the Difference Between Settings Reset and iPhone Erase?

When you reset your iPhone, you have two main options: resetting the settings or erasing all content and settings. Knowing the differences between these choices guarantees you do not accidentally lose valuable data.

  • Resetting iPhone settings restores your device’s system settings to factory defaults. This action does not delete personal data such as photos, videos, or contacts. Instead, it changes preferences and configurations like network settings, privacy settings, and notifications. Use this option to troubleshoot device behavior without risking personal content.
  • Erasing all content and settings, often called a factory reset, completely wipes your iPhone. This action deletes everything from media to apps and returns the device to its original state when it first left the factory. Choose this option if you plan to sell your iPhone or need a fresh start due to severe software issues that a simple reset cannot fix.

Select the correct type of reset to prevent the unintentional deletion of important data. This choice helps you reset your iPhone without erasing data.

How to Reset an iPhone Without Losing Your Data

Resetting your iPhone doesn’t have to mean losing your data. Whether you need to refresh your device’s settings or get it ready for a major software update, with the proper preparation and tools, you can reset your iPhone without erasing important data and settings. This section will show you how to safely reset your iPhone using methods like adjusting settings and utilizing cloud backups.

1. Reset iPhone Settings

When your iPhone experiences issues like difficulty connecting to Wi-Fi, sudden freezes, or other system glitches, resetting the iPhone settings often provides a solution. This method restores system preferences to their original factory defaults without losing your personal data, such as apps, photos, or contacts.

Here’s how to reset your iPhone settings to address these issues without losing contacts and photos:

  1. Tap the ‘Settings’ icon on your iPhone’s home screen.
  2. Scroll down and select ‘General’ to access more options.
  3. At the bottom of the ‘General’ menu, tap ‘Transfer or Reset iPhone.’
  4. This option will reset all system settings without removing your data, apps, or media. Tap ‘Reset’ and then ‘Reset All Settings’ to proceed.
  5. You will need to enter your passcode and confirm your choice. This security step confirms that you do not accidentally reset your settings.
Reset all system settings

After you complete these steps, your iPhone will restart with all system settings restored to factory defaults, but your apps, data, and personal settings will remain intact.

2. Reset iPhone after Data Sync in iCloud

If you primarily care about the data you’ve synchronized with iCloud, resetting your iPhone becomes a manageable process. This method makes certain that after you reset your iPhone, you can log back into iCloud, and all synchronized data, such as contacts, calendars, and photos, will reappear on your device. Only the unnecessary files and data that are not synced with iCloud will be deleted.

Here’s how to reset your iPhone without losing data with iCloud:

1. Before you proceed, verify that your iPhone synchronizes with iCloud. Go to Settings, tap on your Apple ID at the top, then iCloud, and check that the toggles for critical data types like Contacts, Calendars, and Photos are on.

Check iPhone synchronizing with iCloud

2. Once you checked the sync settings, navigate to Settings, select General, scroll to Reset, and choose ‘Erase All Content and Settings.’ This will remove all local data from your device.

Erase all iPhone

3. After the reset process concludes and your iPhone restarts, follow the onscreen instructions to set up your device. When prompted, log in to iCloud to sync data.

3. Reset with iCloud iPhone Backup

You can restore your data safely after a factory reset using a backup made in iCloud. This backup will include application data specified in your backup settings. It will not contain data already synced with iCloud, such as contacts or calendars, which will automatically re-sync when you log in again.

Here’s how to conduct a factory reset iPhone without losing data and restore it from an iCloud backup:

1. Before proceeding, confirm that your iPhone’s iCloud backup includes all the necessary application data. Go to Settings, tap your Apple ID, select iCloud, then manage storage under ‘Backups,’ and choose your device to see what’s included in the backup.

2. Check your device is connected to Wi-Fi, then go to Settings, tap your Apple ID, select iCloud, and then ‘iCloud Backup.’ Tap ‘Back Up Now’ to start the backup process.

Start backup process

3. After the backup, go to Settings, select General, tap Reset, and choose ‘Erase All Content and Settings.’ This will delete all the data on your device.

4. Turn on your iPhone and follow the setup assistant. When you reach the ‘Apps & Data’ screen, choose ‘Restore from iCloud Backup’ and sign in to iCloud. Select the backup you created earlier to restore your data.

This method lets you hard reset your iPhone without losing important application data and guarantees a smooth restoration process after the reset.

4. Backup and Reset with iTunes

For those who do not use iCloud or synchronize data with it and for those who do not have enough memory for an iCloud backup, there is a viable method to factory reset your iPhone without data loss by using Finder (on macOS Catalina and later) or iTunes (on macOS Mojave and earlier or on Windows). This backup method captures all the actual data from your iPhone.

Here’s how to backup and reset your iPhone with iTunes or Finder, and then restore files from this backup after the reset:

1. Connect your iPhone to your computer with a USB cable.

2. If you use a Mac with MacOS Catalina or later, open Finder. If you use an older version of MacOS or a Windows PC, open iTunes.

3. Locate your device in Finder or iTunes. Under the ‘General’ tab (Finder) or the summary page (iTunes), select ‘Back Up Now’ to start the backup process. Check ‘Encrypt iPhone backup’ and set a password to include health and activity data.

Locate your iPhone in iTunes

4. After completing the backup, you can proceed with the factory reset. On your iPhone, go to Settings, tap General, scroll down to Reset, and select ‘Erase All Content and Settings’.

5. Once the reset is complete, reconnect your iPhone to your computer. In Finder or iTunes, select your device again and choose ‘Restore Backup.’ Choose the backup you created and wait for the restoration process to complete.

Choose and restore iTunes backup

This method guarantees you can perform a hard reset iPhone without deleting everything. It provides a complete recovery option for users who prefer or need to use physical storage instead of cloud solutions.

Restore Individual Files From iTunes Backup with Disk Drill after Factory Reset

After a factory reset, you might need to restore individual files instead of the entire backup. Disk Drill can help you extract specific files from an iTunes backup. Note that while Disk Drill can recover deleted files from an iPhone, it cannot recover files after a factory reset due to the encryption of the iPhone’s storage. Disk Drill does not provide a direct backup function for iPhones; it exclusively works with existing iTunes backups.

Here’s how to use Disk Drill to restore individual files from an iTunes backup:

1. Download and install Disk Drill on your Mac.

2. Open Disk Drill and select the ‘iPhone & iPad’ section from the left sidebar. Disk Drill will display all available backups stored on your Mac.

Select iPhone & iPad section in Disk Drill

3. Choose the iTunes backup file that contains the files you wish to recover.

4. Click the ‘Search for lost data’ button to scan the backup. After the scan is complete, you can browse through the recoverable files.

Start the scan

5. You can select the files you need, such as contacts, photos, videos, etc, and then recover them to the desired location on your Mac.

Select the files for recovery

6. After recovery, send these files to your iPhone in any way. For example, you can import photos and videos through the Photos App and sync them to your iPhone.

Conclusion

This article outlines steps to safely reset an iPhone without erasing valuable data. After you review the procedures, you should feel equipped to maintain your device without risking data loss. These methods empower iPhone owners to keep their devices functioning optimally while retaining all important information.

FAQ

Can you reset your iPhone without losing everything, even important documents and photos?

You can reset your iPhone without losing everything. If you perform a settings reset or use iCloud to back up your data before a factory reset, your important documents, photos, and other data can be preserved and restored afterward.

Does a force restart on an iPhone delete everything, or are some data types preserved?

A force restart does not delete any data from your iPhone. It simply reboots the device and can help resolve issues like freezing without affecting the data stored on your device.

Is it possible to reset my iPhone without using a computer?

You can reset your iPhone without using a computer. You can perform a settings reset directly from your iPhone’s settings menu or do a factory reset if you have backed up your data to iCloud.

My iPhone is frozen. Can a reset fix it?

A reset can often fix a frozen iPhone. A simple force restart, which does not erase any data, might resolve the issue. If the problem persists, a more detailed reset might be necessary, though it is wise to confirm all data is backed up first.

Are there any alternative methods to fix iPhone issues without resetting?

Using alternative methods, you can fix iPhone issues without performing a full reset. Close unresponsive apps, update iOS to the latest version, clear cache, or restart the device. If these steps do not resolve the issue, consult Apple Support or visit an Apple Store.

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Jeffrey Cochin
Macgasm
Editor for

Tech Expert with 20 Years Experience. Specializing in Computer Error Fixes.