Mac O’Clock
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Mac O’Clock

3 Ways To Reduce Your Screen Time

Spending less time on your phone is easier than you think.

Photo by Daniel Romero on Unsplash

How many hours do you spend on your phone each day?

If you’re anything like my past self, your response will be something like “way too many.” Because no matter how hard you try to reduce your screen time, nothing seems to work.

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Matt Lillywhite

Matt Lillywhite

I write about Psychology & Self Improvement. Featured in Mind Cafe, Publishous, Better Marketing, The Startup, Curious, and more.