Breaking Habits Is Good

Here’s why to break them

By Estúdio Bloom on Unsplash

When it comes to improving in any endeavor you need to set up the habit of doing that skill or task. There are only two truths you need to know about those habits:

  1. A toxic habit is any habit that causes mental or physical harm by continuing.
  2. Any habit that you can break is a toxic habit.

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