Magical Writers Cafe
Published in

Magical Writers Cafe

Emmanuel Lomax

Aug 21, 2021

2 min read

Stop Thinking to Improve Focus

Control your number of thoughts to improve focus

Monkey thinking in rainforest
By Juan Rumimpunu on Unsplash

People have many thoughts a day, some estimates range from 6000 per day to up to 60000. Regardless of the number, this is a tremendous waste of energy. Though most people’s thoughts are fleeting and flash across the mind within a second or two some are not.

--

--

--

More from Magical Writers Cafe

Magical Writers Cafe is a place for writers and readers to create and read amazing content. Submit your story!

Read more from Magical Writers Cafe

Recommended from Medium

Zachary Phillips

in

The Abundance Mentality

How To Practice Mindfulness Meditation

AnotherTaskDone

Why Meditation Gives You Productivity Superpowers

Legend & Co.

I Live Consciously

Ben Young Landis

The Mother Sea

Vidya Sury, Collecting Smiles

in

The Daily Cuppa

5-Minute Color Breathing Exercise

Tiffani Wiscovitch

Meditating with a Cup of Tea can Improve Your Creativity

Rhiana Matthew

in

Invisible Illness

Can you be present and proactive? Balancing mindfulness without losing your edge

Becky Mollenkamp

How to be Mindful Every Day(without meditation or yoga)

AboutHelpTermsPrivacy

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Emmanuel Lomax

Emmanuel Lomax

Amateur writer with a love for discussion and languages. Currently learning and bettering myself. Slowly.

More from Medium

Valerie Jégo Marsh

A Morning Routine That Works For You

The Sophist

Daily Journaling for Beginners: How to Start a Practice and Stick With It

Divya Yerraguntla

in

ILLUMINATION

Firm Goals With Flexible Methods

Team R3alyfestyle

Law 12: Living ON Purpose

Help

Status

Writers

Blog

Careers

Privacy

Terms

About

Knowable