Stop Thinking to Improve Focus

Control your number of thoughts to improve focus

Monkey thinking in rainforest
By Juan Rumimpunu on Unsplash

People have many thoughts a day, some estimates range from 6000 per day to up to 60000. Regardless of the number, this is a tremendous waste of energy. Though most people’s thoughts are fleeting and flash across the mind within a second or two some are not.




Magical Writers Cafe is a place for writers and readers to create and read amazing content. Submit your story!

Recommended from Medium

How To Practice Mindfulness Meditation

Why Meditation Gives You Productivity Superpowers

I Live Consciously

The Mother Sea

5-Minute Color Breathing Exercise

Meditating with a Cup of Tea can Improve Your Creativity

Can you be present and proactive? Balancing mindfulness without losing your edge

How to be Mindful Every Day(without meditation or yoga)

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Emmanuel Lomax

Emmanuel Lomax

Amateur writer with a love for discussion and languages. Currently learning and bettering myself. Slowly.

More from Medium

A Morning Routine That Works For You

Daily Journaling for Beginners: How to Start a Practice and Stick With It

Firm Goals With Flexible Methods

Law 12: Living ON Purpose