Top 5 Natural and Integrative Health Treatments for Fibromyalgia in 2024
Fibromyalgia is a chronic and often debilitating condition characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas.
While conventional medical approaches often involve medications to manage symptoms, many individuals seek natural and integrative health treatments for fibromyalgia to address the root causes and enhance overall well-being. Naturopathic doctors, integrative medicine, functional medicine and TCM pracititoners are some of the best resources to learn about such treatments.
In this article, we’ll delve into the top five natural and integrative health treatments for Fibromyalgia in 2024.
Hydrogen Inhalation
Hydrogen inhalation is a great approach as a natural and integrative health treatment has been gaining attention in the realm of fibromyalgia management. The lightest, most abundant molecule in the Universe, Molecular hydrogen (H2) has potent antioxidant and anti-inflammatory properties, and studies suggest that it may have a positive impact on oxidative stress, a common factor in fibromyalgia.
In 2024, a study published in the “Medical Gas Research” explored the effects of hydrogen inhalation on patients with fibromyalgia. The results indicated reduction in pain, fatigue, and overall symptom severity in participants who inhaled hydrogen.
PEMF Therapy (Pulsed Electromagnetic Field Therapy)
PEMF therapy involves the application of electromagnetic fields to the body, aiming to stimulate cellular activity and promote overall health. This non-invasive approach has shown promise in managing fibromyalgia symptoms, including pain and fatigue.
A systematic review of PEMF therapy for Fibromyalgia published on PEMF-devices.com analyzed several studies on the effectiveness of PEMF therapy for fibromyalgia. The review concluded that PEMF therapy could be a valuable adjunctive treatment, reducing pain intensity and improving quality of life in fibromyalgia patients.
In an excellent article published in Acupuncture Today magazine, the acupuncturist shares his method of combining PEMF and acupuncture. This can certainly be an interesting approach on treating fibromyalgia by applying PEMF to acupuncture meridien points.
Acupuncture
Acupuncture is an ancient Chinese practice that involves the insertion of thin needles into specific points on the body to stimulate energy flow and restore balance.
The Acupuncture Today explains, “Although the principles of traditional Chinese medicine may be difficult for some to comprehend, there is little doubt of TCM’s effectiveness. Several studies have reported on traditional Chinese medicine’s success in treating a wide range of conditions, from nausea and vomiting to skin disorders, tennis elbow and back pain. Many Western-trained physicians have begun to see the benefits traditional Chinese medicine has to offer patients and now include acupuncture — at least on a limited basis — as part of their practice. More Americans are also using acupuncture, herbal remedies and other components of traditional Chinese medicine than ever before. The reasons for this vary, but the increasing interest in, and use of, TCM is due in large part to its effectiveness, affordability and lack of adverse side-effects compared to Western medicine.”
Given its low risk of adverse effects and potential benefits, acupuncture is increasingly researched as a complementary therapy for fibromyalgia, either used alone or in conjunction with other treatments. This review from 2019 provides some great insight into acupuncture for fibromyalgia.
Mind-Body Techniques: Yoga and Meditation
Mind-body techniques, such as yoga and meditation, focus on the connection between the mind and physical health. These practices can be valuable for managing fibromyalgia symptoms by reducing stress, improving sleep, and promoting overall well-being.
A study published in the “Evidence-Based Complementary and Alternative Medicine” in 2022 highlights the impact of yoga on pain management and on a malfunctioning immune system, which leads to improved health, pain reduction, disease management, and improvement in overall quality of life.
Besides Yoga, Hypnotherapy is also emerging as a natural and integrative health treatment for pain reduction. Dr. Stephen Simpson, an MD and hypnotherapist based in the UK, explains that Havening, a form of hypnosis, is claimed to be effective in a wide range of neurological disorders, including phobias, panic attacks, addictions, and chronic pain.
Dietary and Nutritional Interventions
Nutritional interventions play a crucial role in addressing fibromyalgia symptoms. Studies show that certain dietary changes and supplementation have been associated with improvements in pain, fatigue, and overall quality of life.
Omega-3 fatty acids, found in fish oil and flaxseed oil, have anti-inflammatory properties that may benefit individuals with fibromyalgia. A study published in the “Clinical Rheumatology” journal in 2015 suggested that omega-3 supplementation could reduce pain and improve clinical symptoms in fibromyalgia patients.
“Vitamin D shortfall can have a devastating systemic impact”, says Dr. Bruce Berkowsky (NMD, MH, HMC). “Research has now demonstrated that vitamin D deficiency is a contributory factor to the development of many different types of cancer, autoimmune diseases, multiple sclerosis, cardiovascular disease, high blood pressure, stroke, obesity, diabetes (including Type 1 diabetes), migraine headache, macular degeneration, periodontal disease, asthma, tuberculosis, cystic fibrosis, colds and influenza, Inflammatory Bowel Disease, osteoarthritis, rheumatoid arthritis, osteoporosis, chronic pain, muscle weakness, birth defects, infertility, eczema, psoriasis, depression (including seasonal affective disorder), insomnia, autism, schizophrenia, cognitive impairment, including memory loss, senility and Alzheimer’s disease.” “Clearly, the maintenance of optimal vitamin D nutrition is absolutely crucial.”
Adopting an vitamin rich and anti-inflammatory diet consisting of fruits, vegetables, and whole grains while minimizing processed foods and sugar intake can positively impact fibromyalgia symptoms.
Conclusion
Fibromyalgia is a complex condition that requires a multidimensional approach for effective management. Natural and integrative health treatments, such as hydrogen inhalation, PEMF therapy, acupuncture, mind-body techniques, and dietary interventions, offer promising avenues for symptom relief and improved quality of life.
It’s crucial for individuals with fibromyalgia to consult with healthcare professionals before incorporating these treatments into their regimen, as individual responses may vary. Additionally, ongoing research and advancements in integrative medicine may unveil new possibilities for enhancing the well-being of those living with fibromyalgia.
By embracing a holistic and personalized approach to fibromyalgia management, individuals can explore a range of natural therapies that may complement conventional treatments, contributing to a more comprehensive and effective strategy for addressing this challenging condition.
Diclaimer: The information in this article is not intended to replace the relationship between you and your medical doctor and is not intended as medical advice. It is intended only as a sharing of knowledge and information. This content may not be copied, in full or in part, without the express written consent of the author.
