4 habits that separate ‘Lucky’ from ‘Unlucky’ people

Pixar’s Soul, Purpose and finding our Spark

I’ve spent a lot of time thinking about ‘Purpose’ over the…

#51: The Anxiety edition

Like the majority of Power Up readers, here in the Netherlands we’re now into our fourth month of ‘hard’ lockdown —…

#53: Is Modern Masculinity in crisis?

One of the reasons I created Man Body Spirit was because I noticed — and experienced…

#52: The Productivity edition

I have a love-hate relationship with the modern obsession with productivity. Like many, I have more things…

5-Minute home office exercises and stretches that counteract the negative impacts of working from home

#44: Turn your life around in 12 months, plus how to set goals that actually work

#50: Optimising for the life YOU want

It has become common to equate the concept of ‘optimising your life’ with a kind of…

3 simple steps to shift evolutionary fear into increased courage, power and creativity

#47: How our brains work

One of the many consequences of the pandemic is that most of us have become far better acquainted with our own…