Wellness and the Holidays: Finding Balance in the Boundaries

Finding a balance is even more important during the holidays and it doesn’t have to be an unreachable moving target. There are things you can do to increase your wellness and enjoy the holidays at the same time. They don’t have to be a drain.

The idea of “wellness” takes on a different meaning during the holidays! Perhaps more than any other time of the year, being well — physically, mentally, emotionally — during the holidays can be a struggle for so many and it doesn’t have to be.