The 8 Dimensions of wellness
Published in
1 min readSep 25, 2020
People often think about wellness in terms of physical health, nutrition, exercise, and weight management, but it is so much more!
Wellness is a complete integration of physical, mental, and spiritual well-being, powering the body, investing the mind, and fulfilling the spirit.
The eight dimensions of wellness include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social.