Mango Mindfulness:
Published in

Mango Mindfulness:

Body Contemplation.

#WednesdayWisdom

Photocredit: Image author’s own

One of the main meditation themes in the Thai Forest Tradition is the body, not just the outside but really investigating and ‘seeing the body within the body’ ie. looking at everything which is inside the body. This is called body contemplation, the most extreme practice of which is asubha — a focus on the extreme loathsomeness of the body in order to overcome sensual desire, greed and aversion — and which is…

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Kerry Jane Rider

Kerry Jane Rider

10.2K Followers

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium