‘Daily Dhamma’.

insights for daily reflection and practice….

Photocredit: Image author’s own

The way other people are is their concern. The point is not whether they are good or bad but whether you are…

Suggestions for Reflection and Practice:

Start by sitting comfortably on a cushion or chair, hands together in prayer position at heart centre, eyes closed. Take a few deep breaths to centre. Then open the heart and still the mind…