Mango Mindfulness:
Published in

Mango Mindfulness:

‘Daily Dhamma’.

insights for daily reflection and practice….

Photocredit: Image author’s own

The way other people are is their concern. The point is not whether they are good or bad but whether you are…

Suggestions for Reflection and Practice:

Start by sitting comfortably on a cushion or chair, hands together in prayer position at heart centre, eyes closed. Take a few deep breaths to centre. Then open the heart and still the mind…



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Kerry Jane Rider

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium