Mango Mindfulness:
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Mango Mindfulness:

‘Daily Dhamma’.

insights for daily reflection and practice….

Photocredit: Image author’s own

A teacher can only point out the direction and the path. It is up to the student to take the advice and walk the path. When the teacher is the Buddha and we know the advice is good, we would be foolish not to at least take the first steps.

Suggestions for Reflection and Practice:



Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing

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Kerry Jane Rider

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium