Mango Mindfulness:
Published in

Mango Mindfulness:

Daily Dharma.

a quick dose of wisdom for daily practice…easy, actionable steps to bring you closer to peace and harmony

Author’s own image

How to practice informal meditation every moment of every day…..

The natural mind is peaceful, simple, straightforward but it gets lost in its moods. We introduce those moods through our sense contact and the resultant like or dislike of what we come into contact with.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kerry Jane Rider

Kerry Jane Rider

10.2K Followers

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium