Mango Mindfulness:
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Mango Mindfulness:

Daily Dharma.

a quick dose of wisdom for daily practice…easy, actionable steps to bring you closer to peace and harmony

Author’s own image

How to practice informal meditation every moment of every day…..

The natural mind is peaceful, simple, straightforward but it gets lost in its moods. We introduce those moods through our sense contact and the resultant like or dislike of what we come into contact with.



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Kerry Jane Rider

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium