Mango Mindfulness:
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Mango Mindfulness:

Letting Go With Wisdom.


Photocredit: Image author’s own

We think we know so much, but do we know anything at all?

Confusion and doubt is what we have as our certainty

That’s what we’re good at

Everything else we’re just pretending

Trying to get somewhere

but we’re stuck fast, bogged down



Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing

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Kerry Jane Rider

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium