Meditation.

you are the business of your meditation; to understand your own reality is the goal…

Photo by Ksenia Makagonova on Unsplash

This is why it’s such a difficult practice to master. Our ego doesn’t want us poking around, snooping behind the scenes to find out what it’s up to. Of course, it’s usually leading us astray. If it was doing positive things for the good of our mental wellbeing it wouldn’t constantly put up such a fight. This is why we must be vigilant, watching the mind at…