Mango Mindfulness:
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Mango Mindfulness:


being aware in every moment is where liberation begins…#WednesdayWisdom

Photocredit: Image author’s own

I like to think of it as mindful-ness — mindful awareness. This reminds me to stay in the present moment not focusing on the future or dwelling on the past. Everything we have the power to control is happening right here and now, only in this moment.

When we are aware:

  • we are alert to danger and can…



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Kerry Jane Rider

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium