Mindful Awareness.

practicing mindful awareness helps us avoid heedlessness and suffering…. #WednesdayWisdom

Photocredit: Image author’s own

• By practicing mindful awareness continually throughout the day, we can avoid heedlessness whilst maintaining balance, peace and harmony.
• Watching and training the mind at all times, being aware of what it is doing and why, is of the utmost importance. By checking up on our thoughts we can safeguard our speech and…