Mango Mindfulness:
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Mango Mindfulness:

Mindfulness & Meditation Retreat.

FIVE Key Takeaways for consideration and reflection…

Photo by Muni Citto on Unsplash

Having spent the past week on a silent meditation retreat, I am still reflecting on what the experience taught me and what information is helpful to pass on.

I relished the keeping of noble silence and found it helpful up until the point when I decided it no longer suited me because I wanted to have a good old chitchat with the…



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Kerry Jane Rider

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium