Mindfulness of Breathing.

#WednesdayWisdom…

Photocredit: Image author’s own

One of the simplest things we can do to recharge our batteries is to take a time out and watch the breath. Since it is always with us, no special equipment is needed, not even a special meditation cushion or timer. Of course, the more comfortable you can make yourself [whether sitting on the floor or on a chair] the more relaxed you will feel and the longer you will be able to simply switch off and…