Mango Mindfulness:
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Mango Mindfulness:

Mindfulness of Breathing.


Photocredit: Image author’s own

One of the simplest things we can do to recharge our batteries is to take a time out and watch the breath. Since it is always with us, no special equipment is needed, not even a special meditation cushion or timer. Of course, the more comfortable you can make yourself [whether sitting on the floor or on a chair] the more relaxed you will feel and the longer you will be able to simply switch off and…




Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing

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Kerry Jane Rider

Kerry Jane Rider

Writer, author, teacher: …BE who you really are ❧ and Mango Mindfulness — the essence of Buddhism

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