Mango Mindfulness:
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Mango Mindfulness:


the Dhamma is everywhere in nature, we should observe and learn…

Photo by Marek Okon on Unsplash

Reflect upon the uncertain nature of all things.

The mind falls just like the fruit from a tree

in the wind.

This is the nature of all things.

Everything in the world is our teacher




Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing

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Kerry Jane Rider

Kerry Jane Rider

Writer, author, teacher: …BE who you really are ❧ and Mango Mindfulness — the essence of Buddhism

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