Mango Mindfulness:
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Mango Mindfulness:



Photocredit: Image author’s own

The peace and ease to be gained through meditation when we are able to achieve samadhi is but a taster of the bliss to be found in Nibbana. This mythical place, which is the ultimate goal of Buddhist practitioners, certainly sounds like heaven but most people’s idea of ‘heaven’ is of a place filled with all the things and people they like the most and nothing unpleasant or which they don’t like. This indeed might be the…



Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing

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Kerry Jane Rider

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium