Mango Mindfulness:
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Mango Mindfulness:

Reality vs. Delusion.


Photocredit: Author’s own image

“Living is easy with eyes closed
Misunderstanding all you see


Nothing is real”

Lyrics taken from ‘Strawberry Fields Forever’ by The Beatles, 1967

I’m just going to leave this here for reflection. If you are able to really contemplate this deeply you will begin to ask questions, to investigate the truth…



Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing

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Kerry Jane Rider

Kerry Jane Rider

Writer, author, teacher: …BE who you really are ❧ and Mango Mindfulness — the essence of Buddhism