Samadhi.

when the mind is concentrated and one-pointed, mind and heart are at ease…#WednesdayWisdom

Photocredit: Image author’s own

• The Buddha taught us to look within, don’t look outwards. Or if you look outwards then look within, to see the cause and effect therein. We look for the truth in all things, because external objects and internal objects are always affecting each other. We sit and contemplate.
• We practice to develop a certain type of awareness until…