Samsara.

#WednesdayWisdom

This doesn’t mean that we have to die or give up, quite the contrary. It is an invitation to abandon the endless cycles of the world (Samsara), get off the merry-go-round and make our own choices.

Just by stopping and taking a step back we can start to see more clearly what is really going on. If we take a pause and reflect or question ourselves: ‘What am I doing and why? We may come up with some…

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Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing