Mango Mindfulness:
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Mango Mindfulness:

Stillness.

#WednesdayWisdom

Photocredit: Image author’s own
  • To be able to find time and space to sit, be still and go within is a precious gift but, when we do this, we gain insight to another possible way of living and being.
  • Everything is so chaotic. We rush here and there, we’re constantly in motion — physically, mentally, emotionally and spiritually.
  • The joy of stillness can’t be overstated and, combined with silence, it’s a…

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Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing

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Kerry Jane Rider

Kerry Jane Rider

10.2K Followers

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium