Mango Mindfulness:
Published in

Mango Mindfulness:

Surely Dharma Practice is a No Brainer?

3 easy steps to make the best use of this precious human body and achieve your full potential

Photo courtesy of pexels-pixabay-372281

We have the perfect vehicle, the greatest teachers and all the resources we are ever likely to need. We would be crazy not to use them to set ourselves free.

“This perfect, unbelievably rare human rebirth is a one-time opportunity to practice, receive teachings, and actualize…



Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kerry Jane Rider

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium