Mango Mindfulness:
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Mango Mindfulness:

The Four Noble Truths.


Photocredit: Image author’s own

Today is Asalha Buddha Day here in Thailand which celebrates Lord Buddha’s first teaching after his enlightenment. It was given in the Deer Park in Sarnath to five disciples who he had previously practiced with.

It’s known as ‘The First Turning of the Wheel of Dhamma’ and is the very heart of Buddhist teachings. We can take this good opportunity to reflect upon the content which…



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Kerry Jane Rider

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium