Mango Mindfulness:
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Mango Mindfulness:

The Six Perfections.


Photocredit: Image author’s own

The Six Perfections or Parami of the Buddha help us to strengthen our character and develop our practice moving us towards enlightenment. They help us to overcome the defilements of greed, aversion and delusion which obscure the truth of things and alter our perception of reality. They are:

Dana — generosity/ giving



Much as a simple mango reflects the dharma, each of us holds the answers we seek within our mind and body. ‘Mango Mindfulness’ is a resource to help bring those answers out and effect lasting positive change for mental, physical and spiritual wellbeing

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Kerry Jane Rider

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium