Mango Mindfulness:
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Mango Mindfulness:

The Way Out of Suffering.

how the practice of mindfulness can stop us spinning around in samsara and achieve wisdom, peace and harmony…

Photo by Lesly Juarez on Unsplash

All Dharma talks and teachings have one aim — to show us the way out of suffering - to give us enough right understanding to arrive at the peace we desire.

Fundamental teachings point out the two extremes — indulgence in pleasure and indulgence in pain — which we tend to dwell within…



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Kerry Jane Rider

Writer, Author — Editor of ‘Mango Mindfulness’ and ‘…BE who you really are ❧’ publications on Medium