8 Top Fiber-Rich Foods for Good Health

Fiber is necessary for our health! It plays a key role in improving digestion and building metabolism. Even certain types of fiber help with weight loss, controlling blood sugar levels, and fight constipation. According to experts, consumption should be around 25 grams a day for women and 38 grams for men. Unfortunately, most people are not even consuming half of that.

Let’s explore a few top fiber-rich foods that are good for your health with Mark McCool Sarasota based leader.

Pears

Pears are one of the most popular fruits that are not only tasty but also nutritious. People from all age groups love this fruit. In case you don’t like this fruit, you must know how beneficial it is for your body as a good source of fiber. You will get 5.5 grams of fiber in a medium-size pear and 3.1 grams of fiber in a small pear.

Strawberries

Strawberries are the most amazing fruit and taste delicious of course. Some people even consider it as one of the best substitutes for junk food. It contains a great amount of vitamin C, magnesium, and various powerful antioxidants. You will get around 2 grams of fiber in 100 grams of strawberries.

Apples

Apples are also a good source of fiber and rich in various strong antioxidants like vitamin C and potassium. The fiber present in an apple is very helpful in weight loss, lowering levels of blood sugar, and boosting digestive function. You will get 4.4 grams of fiber in a medium-size apple, and 2.4 grams fiber in small apple.

Bananas

Bananas contain many nutrients, including potassium, vitamin C, and vitamin B6. Even an unripe or green banana is very good for your health as it contains a sufficient amount of resistant starch, known as an indigestible carbohydrates, that functions like fiber. You will get 3.1 grams fiber in a medium-sized banana, and 2.6 grams in small banana.

Carrots

The tasty, crunchy, and highly nutritious carrot is a root vegetable that contains a high amount of antioxidants, magnesium, vitamin K, and vitamin B6, etc. You can take it in various forms like the plain vegetable, in a salad, or even in the form of juice. You will get 3.6 grams fiber in one cup of carrots, and 2.8 grams fiber in a small carrot.

Beetroot

Beetroot is a root vegetable that contains a high amount of nutrients, including iron, copper, folate, manganese, and potassium. Beetroot can be consumed in the form of a salad, juice, or the plain vegetable.

They also contain inorganic nitrates, which provides various benefits when it comes to blood pressure regulation and exercise performance. You will get 3.8 grams fiber in 1 cup beetroots and 2.8 grams fiber in 100 grams of beetroot.

Lentils

Lentils are easily accessible in the market at an affordable price and considered as one of the most nutritious foods on earth. They are rich in protein and contain many important nutrients. You will get 15.6 grams fiber in one cup of cooked lentils and 7.9 grams fiber in 100 grams of lentils.

Oats

Oats are popular among kids. They are considered one of the healthiest grain foods on the planet. They are rich in vitamins, minerals, and antioxidants.

Oats also contain a powerful soluble fiber named oat beta-glucan, which offers beneficial effects in controlling blood sugar and cholesterol levels. You will get 16.5 grams fiber in one cup of raw oats and 10.6 grams fiber in 100 grams of oats.

Final Thoughts

These are just a few of the best and healthy foods that offer a good amount of fiber and other nutrients. If you want to live a healthy and satisfying life like Mark McCool Sarasota based leader, add these foods to your everyday diet.