12 Reasons to Unplug Over the Weekend
The infographic below states the 12 reasons to unplug from your hectic work over the weekend.
- It makes you more productive
- Your performance ratings will improve
- Long hours can double the chances of a major depression episode
- It significantly improves memory
- It helps you become a better problem solver
- A vacation is a temporary solution
- A change of scene makes you improve creativity
- Work is the #1 cause of sleep loss
- Extra days of working means extra stress
- Too much screen time causes serious eye problems
- Stress from work affects your personal relationships
- Too much work can kill you, literally.