12 Reasons to Unplug Over the Weekend

The infographic below states the 12 reasons to unplug from your hectic work over the weekend.

• It makes you more productive
• Your performance ratings will improve
• Long hours can double the chances of a major depression episode
• It significantly improves memory
• It helps you become a better problem solver
• A vacation is a temporary solution
• A change of scene makes you improve creativity
• Work is the #1 cause of sleep loss
• Extra days of working means extra stress
• Too much screen time causes serious eye problems
• Stress from work affects your personal relationships
• Too much work can kill you, literally.