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If You Have Trouble with Self-Care

Self-care is a key to happiness, health, integrity, and good relationships. But it’s common to resist it — either feeling that other people are required to meet your needs, so that you don’t have to, or, on the flip side, feeling undeserving of or disconnected from your own needs.

Self-care means taking responsibility for knowing and meeting your own needs, in every area of life — physical, emotional…