There is something inside you. It has been there for a long time and maybe you did not realize. It is something to be discovered.

Photo by Kinga Cichewicz on Unsplash

In order to discover it, it is necessary to become silent. From there, the inner journey gets started. Between two thoughts, what happens? Being present it is to be. Without judgement, control or letting go. The silent is followed by observation of what happens inside yourself. And this observation gives way to the Presence. And that is meditation.