Matt’s Thoughts
Published in

Matt’s Thoughts

5 Powerful Ways to Control Your Emotions Instantly

Photo by Jason Rosewell on Unsplash

I glanced at the clock. T minus fifteen minutes.

Suddenly, everything began spiraling out of control. My thoughts blurred. My heartbeat grew dangerously fast. My mouth, which felt normal just thirty seconds ago, abruptly lost its moisture.

There I was, moments away from my first interview for a dream job, and my anxiety was taking over. I wasn’t sure…

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store