3-Day-A-Week HIIT Workout for Busy Bees
Published in
Aug 21, 2023
Warm-Up (2 minutes):
Jumping jacks, dynamic leg swings, arm circles, and high knees.
Routine (3 rounds with 1-minute breaks):
40 seconds work, 20 seconds rest for each exercise:
- Burpees
- Push-Up to Side Plank Rotation
- Alternating Jumping Lunges
- Mountain Climbers
- Tricep Dips (using a chair/bench)
- Plank to Alternating Toe Touch
- Squat Jumps
- Flutter Kicks
Cool Down (3 minutes):
Forward Bend, Quad Stretch, Child’s Pose, Seated Forward Bend, Butterfly Stretch, and Neck Rolls.
This high-intensity interval training program is made to be efficient, working the entire body in a short amount of time. Never begin a new exercise program without first talking to your doctor.