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Breathwork For Mind, Body, And Soul

Tips To Balance Your Central Nervous System

How To Do Breathwork

  1. Inhale through your nose filling your belly up with air for 4 seconds.
  2. Hold your breath for 7 seconds.
  3. Exhale out of your mouth for 8 seconds letting your belly button fall down toward your spine.
  4. Perform 4–5 breaths when you wake up, go to bed, or in moments of stress.

Relaxing Foods: Eating Ayurvedically

What Does Sleep Do To The Mind and Body — Stages Of Sleep In The Body

How Does Sleep Help With Workout Recovery

Tips On How To Balance Your Mind For Sleep

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Taylor J. Ford

Unhesitantly me. Plus Whitney, Tate, Cam, and Princess Kennedy! Executive Editor of The Driven & Official Mascot of @mdrive