6 Healthy Meal Prep Videos — Keto & Vegan in Covid-19 Pandemic
Yes we are staying home more than ever before and our bodies are super inactive. Although we are having the break of our life, but over doing of these breaks are alarming us in many ways. Including these are the major issues of gaining weight due to unhealthy eating.
One of the best thing to do to save your time and stay healthy at the same time is to plan the week ahead. Additionally it saves a lot of unplanned grocery spending. Yes You are reading it right ! IT SAVES MONEY ! as you can buy things in bulk and prepare food in bulk, you are gonna save those pennies that you don’t even realize when you are spending buy an item at a time thinking its just a dollar or two.
These are the few best meal plan preparation videos that you can look into and explore for the variety of options. I personally love changing meal plans almost every week to keep things exciting.
KETO MEAL PREP
Keto diet is a high-fat protein and low-carbon diet, used in drugs primarily for the treatment of epilepsy, which is difficult to manage in children. The diet forces the body to eat fats instead of carbon dioxide.
VEGAN MEAL PREP
The practice of veganism is to refrain from the use of animal products, especially in diets, and to oppose the animals’ consumer status through a similar ideology. A person practicing the diet or ideology is referred to as a vegan.
One of the best meal preps a week a month to cleanse your system or you are a vegan who is looking for the meal preps, this is for you!
Healthy Meal Prep To Lose Weight
I have personally tried and repeated this meal prep several times. I prepare this wewkly meal at least once a month to bring my weight to normal scale and maintain it. Once I had gain weight and followed this meal plan for a month. It is both tasty and not boring at all.
This meal plan keeps you feel full al day long without cravings. This is a highly suggested video that i would recommend any one who is either willing to lose weight or to maintain their healthy weight or healthy life style.
AFFORDABLE UNDER $2 MEAL PREP
Meal plans are often expensive, specially the healthy ones. I have experienced such a high budget needs when I followed few fancy diet plans that included specific brands or specific high price ingredients. After realizing that my grocery budget spiked tremendously I searched for a meal prep that is pocket friendly and is interestingly tasty as well. I came across this video and in fact the channel that is a plant based meal prep channel.
This is a budget friendly meal prep that is under 2 dollars per meal. I could not have imagined this low budget for a healthy meal. Yes you are reading it right !
MEAL PREP WITH GROCERY DETAILS
Water Jug fitness is an amazing YouTube channel for healthy meal preps and recipes. This guy is doing an amazing job ! Explore it yourself and thank me later.
EASY MEAL PREP FOR WORKING PEOPLE
A ongoing 5 day meal prep for every one, this is a very easy and healthy meal prep that I incorporate into my monthly meal week grocery planning from time to time as it is very tasty. It provides me with more options as it gets boring to follow one single plan for a number of weeks. You can also follow it without worrying much about weight and health.
