Autumn Bites

Bethany Del Begio
Mealime
Published in
2 min readOct 27, 2021

By: Bethany Del Begio, RD

Mealime Community Manager & Nutrition Educator

Hello again! My kitchen has been a bit of a whirlwind lately, and I suspect many of you may be feeling the same way. It’s the season of cozy baking, roast chickens, and of course Thanksgiving. Whether it’s the comfort of standing next to a warm oven or the nostalgia that comes with autumn flavors, I never mind spending a little extra time in the kitchen during this time of year.

Creamy Cashew Zucchini Noodles with Vegan Sausage, Artichoke & Spinach

We’ve also been busy in the kitchen working on some fantastic new recipes for you. These Creamy Cashew Zucchini Noodles with Vegan Sausage, Artichoke & Spinach have reminded me how badly I love a good ‘zoodle’ dish. One of my favorite ways to cook with squash, they’re super simple and perfect for a meatless Monday.

Caramelized Onion Grilled Cheese with Creamy Honey-Mustard Mixed Salad

I also can’t get enough of this Caramelized Onion Grilled Cheese with Creamy Honey-Mustard Mixed Salad. Grilled cheese is a near perfect food on it’s own but I can’t deny that adding caramelized onions gives it an extra something special.

“Tuna Melt” Quesadillas & Tomato-Carrot Soup with Parsley

As for Sunday lunch, you can find me digging into this “Tuna Melt” Quesadillas & Tomato-Carrot Soup with Parsley. It’s such a cozy, comforting meal that I wouldn’t even mind if it rains.

These recipes, as well as the ones listed below, are all available now on the Mealime app:

Pork Chop with Warm Peach, Bell Pepper, Jalapeño & Cilantro Salad

Quinoa-Spinach Salad with Shrimp, Strawberries, Basil, Feta & Almonds

“Prosciutto & Mushroom Pizza” Smothered Chicken with Mixed Greens

Charred Broccoli Flatbread with Lemony Ricotta, Chili Honey & Salad

Lebanese Lentils, Rice & Fried Onions (Mujadara) with Chopped Salad

Grilled Steak & Onion Salad with Spicy Jalapeño-Pineapple Salsa

BBQ Cannellini Beans with Pork Sausage & Creamy Napa Cabbage Coleslaw

Seared Chicken Thighs with Creamy Zucchini and Cauliflower Purée

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Bethany Del Begio
Mealime
Writer for

Registered Dietitian, Mealime Community Manager & Nutrition Educator