Happy Meditation Monday Evening — “Peace!” Life lessons 15 Quotes

When night comes most of us begin to wind down from the hustle and bustle of the day, seeking a peaceful night. Meditation is the key to get you in a place of serenity to let go of what was and breathe in what is now! Inhale peace, exhale restlessness! With every breath, the old moment is lost; a new moment arrives.

Below are 15 Quotes to center your mind, body and spirit, as you surrender to your inner being.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”– Thich Nhat Hahn

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”– Jiddu Krishnamurti

“Your goal is not to battle with the mind, but to witness the mind.”– Swami Muktananda

“Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel.” — John Welwood