Happy Transformation Wednesday Afternoon — Mindfulness Quotes!

EP McKnight, MEd
Med Daily
Published in
2 min readNov 27, 2019

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Are you going to stay thirsty or are you going to drink and be merry?!

Get yourself in a state of mindfulness!! Release and embrace your totality. No surprises from self or others. Once you know yourself, another can not define you, your actions or motives!

Embrace the real you and transform your life the way you desire but you must begin with a solid foundation of who you are.

Steps to get you in a mindful state of mind

  1. Accept your strength and build on them
  2. Accept your weakness and make them stronger
  3. Know who you really are and embrace you. Ask trusted friends and family what they see in you
  4. Accept, embrace and live your life to the fullest
  5. Accept failures and triumphs, they build character
  6. Everyday learn one thing new

In conclusion, being mindful is the best way to transform your afternoon and build toward a more acceptable and rewarding evening. Below are a few of my favorite mindful quotes! Clap, comment and subscribe for more.

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EP McKnight, MEd
Med Daily

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight