Med Daily
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Med Daily

The 12 Benefits of Fasting, Periodically Detox! Pt. 1 Life Lessons

Fasting is the willing, abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period.

When I was young, I was raised in a Pentecostal environment where fasting was the weekly norm and sometimes for longer periods of…

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EP McKnight, MEd

EP McKnight, MEd

Actress, Stage playwright, Author, Motivational Speaker, Teacher Fitness Coach. www.epmcknight.wixsite.epfitspiration Follow me: Tiktok, imdb.me/epmcknight