Week 1 of Eat Less, Burn More 28 Day Challenge — Slimmer Body

A road-map to changing your life one bite at a time!! Getting off track, don’t derail the train, get back on and full speed ahead!!

While I don’t adhere to any type of diet plans but do encourage building good habits over a period of time in order to make a life style change from one bad thing to something better.

Since this is the beginning of the new year of 2020, I decided to encourage others to join me in an eat less, burn more 28 Day Challenge to change their lives.

All the participants on social media who decided to join me for 28 days of developing a habit that can be sustained for a life time and applied to other areas of one’s life.

Week 1 of Eat Less, Burn More 28 Day Challenge — Slimmer Body, no sugar, no bread, low refine carbs and high complex carbs!! Heavens NO Processed Foods!!!

On a daily basis, each has to write down their intake, breakfast, lunch and dinner and snacks but hopeful not snacks. Snacks are the very endeavor that keeps you eating all day as the pounds lay on your body. For all those that are visual, taking a picture of your meals is a great tool to reinforce how much you are actually eating. A picture is worth a thousand words. Second step is called the accountabilty step where each weigh in on a conference call with their results and weight. Also, each is encouraged to share…