Society forces men to believe they must be tough at all times. As a result, in a bid to project toughness, there are many health mistakes men make. They ignore the early symptoms of a possible illness as slight niggles and do not seek treatment. In some cases, they do not pay the necessary amount of attention to their health and end up with serious illnesses.
To stay healthy, here are some health mistakes men should avoid making:
1. Believing you are invincible
As a man of the house, you are probably used to worrying about your family’s health. Whether it is your parent’s heart or your spouse’s health, it is always on your mind. However, you’re making a mistake if you do not worry about your own health as much. Do not believe that you are invincible!
You can start by –
- Going for regular health checkups.
- Getting a health insurance policy so that you have ample financial backup for medical emergencies
- Cutting out junk and processed food from your diet
- Getting 30 minutes of exercise at least on a daily basis
2. Shrugging off your snoring
Laughing off snoring can be a huge mistake. Snoring is a sign of obstructive sleep apnoea. This sleep disorder can be quite dangerous as it makes your breathing stop and start randomly. Moreover, snoring is also linked with high blood pressure and heart disease. As state above, neglecting early symptoms of serious afflictions can lead to catastrophic results.
3. Not using sunscreen
Many men tend to skip sunscreen before going outdoors. Do not fall into the trap of believing that sunscreen is a vanity product for women! Skipping sunscreen can be one of the biggest health mistakes men make as it makes them vulnerable to skin cancer. Opt for a sunscreen with an SPF of 30.
4. Ignoring impotence
Do not be embarrassed by health problems in the bedroom! Ignoring issues related to impotence or erectile dysfunction can be a huge mistake. This is because the source of the problem could be related to the blood flow to the penis — which can be corrected with timely medical intervention. Sometimes, erectile dysfunction is also related to heart problems. So, do not hesitate — just speak to your doctor!
5. Assuming depression is a phase
One of the major health mistakes men make is treating their ‘blues’ with alcohol. It does not help. It may lead to alcoholism and problems with your liver. If you are depressed, speak to a health professional on MediBuddy’s who can tell you how you can manage depression.
6. Not paying attention to your urine
If you urinate over 8 times a day, you may be suffering from health problems like enlarged prostate, cancer, or an overactive bladder. The same goes for if you pee twice at night. Schedule a consultation with a urologist if you notice these symptoms.
7. Ignoring dental hygiene
When was the last time you visited a dentist? One of the most common health mistakes men make is avoiding the dentist. Visiting a dentist can help you identify and treat cavities, gum disease, and other underlying oral issues — if any. It can also help doctors diagnose signs of Type 2 diabetes, leukaemia, Crohn’s disease, and Lupus.
8. Throwing your veggies in the bin
Many men feel vegetables are not their cup of tea. At most, they may consent to eat potatoes! However, if you look at any healthy diet chart for men, you’ll see that vegetables are an absolute must. They contain important vitamins and minerals that are essential to a healthy body. Eating vegetables can also help you stay away from digestive problems, stroke, cancer, Type 2 diabetes and more.
9. Neglecting Stress
Neglecting stress can be one of the most serious health mistakes men make. Although stress is a part of every professional’s life, high levels of the same can be quite dangerous. Stress can lead to high blood pressure and heart problems, mental health issues and so on.
To avoid stress from accumulating and reaching unmanageable levels, take a break every now and then. Go on a vacation with your family. Striking a better work-life balance can help too.
10. Skipping your meals
No matter what the reason is, you must never skip your meals- especially breakfast, lunch and dinner (keep it light). If you also snack in between– you can skip that.
Your body needs food for fuel and energy. Irregular meals can lead to vitamin deficiencies and health problems like hyperacidity. Ensure you eat your major meals at the same time daily.
You may have to meet strict professional demands and personal obligations. But that does not mean that you neglect your health in the process. You must avoid these common health mistakes men make to ensure great health!
