Top Fitness Trends you can count on to stay in shape

If you want to be on the top of your game when it comes to your health, you need to be aware of the top fitness trends. Read on to know more.

If you are looking to break the monotony of your regular workout routine or simply stay in shape, here are the top fitness trends you can turn to:

Mixed Martial Arts Training (MMA)

Most lists of top fitness trends start with MMA. It has caught on in India over the last couple of years as more and more fitness enthusiasts are embracing this effective full body workout. These workouts focus on building strength while enhancing your agility and speed.

Suspension Training

Suspension training is another full-body workout regime. It involves ropes and harnesses and you exercise with your own weight.

The chief benefit of this exercise regime is it speeds up metabolism and helps in rapid weight loss. It builds core muscles and boosts flexibility and speed.

Obstacle Course Training

This type of workout is ideal if you are looking for endurance training. It strengthens your heart, bones and increases lung capacity. Since it involves constant running, you burn a significant amount of fat. It boosts balance and coordination. Moreover, completing an obstacle course also gives you a sense of accomplishment and bolsters your confidence.

BOSU Ball workout

Bosu ball is essentially a flat surface with a dome in the centre. The instability of the ball forces you to use your muscle to stabilize it while you perform an exercise. This constant exertion helps make the muscles stronger and improves your flexibility and balance. It also increases the efficacy of stretching exercises.

Zumba workout

Zumba, another workout regimen on every top fitness trends list, involves a combination of dance and work out. It improves your coordination and is excellent for your cardiovascular system. Moreover, being a high-intensity workout, it keeps your metabolic rate elevated for the next 24–48 hours helping you burn calories even at rest. It is also an excellent stress buster.

High-Intensity Interval Training Routine (HIIT)

This workout involves short bursts of high-intensity exercises alternating with low-intensity ones. It can include cycling, sprinting, and jumping rope. Generally, a HIIT session lasts for 20–30 minutes making it perfect for people looking for short workouts.

Despite being a short workout, these workouts ensure you burn plenty of calories owing to the constant change of intensity in between intervals. Like other high-intensity workouts, HIIT ensures your metabolic rate stays elevated even when you are at rest. It also increases your lung capacity and optimizes blood pressure.

Depending on your goal, you can either do HIIT with weights to build muscle mass or without weights to lose fat.

Starting a new workout regimen without the necessary precautions can lead to unintended consequences on your health. You can consult a doctor on MediBuddy to determine if a particular regimen is suitable for you.